Alex Ning 
The Pomodoro Technique is a time management method for working and learning. Invented by Francesco Cirillo in the 1980s, this technique is proven to be a highly effective way to increase productivity and reduce anxiety. The name Pomodoro means “tomato” in Italian and comes from the tomato-shaped timer that Cirillo used.
Step 1: Work 25 Minutes
Pomodoro technique splits working time into 25-minute intervals called “pomodoros”. Every pomodoro is a period of indivisible time that should not be interrupted. If work cannot be completed in 25 minutes, split it to multiple pomodoros, and if work is finished before the end of the pomodoro, use the rest of the time to check and revise.
Step 2: 5-minute Rest
Taking breaks is an important part of the pomodoro working technique. Knowing when to rest and when to work is a useful way to fight against stress. Also, regularly taking breaks will allow your mind to rest and restore energy.
Step 3: Repeat 4 Times & Long Break.
After 4 pomodoros, take a long break of 15-30 minutes. This time can be used to walk around, have snacks, reply messages, or meditate. After the long break, return to work.
Conclusion
The Pomodoro Technique is a useful technique that you need to try. Balancing working and resting not only made the plan easier to follow, but is also an effective way to keep oneself engaged in work and accomplish great things.
